Posted on Mar 12, 2020 11:25:00 AM | Weight loss
“I will apply dietetic and lifestyle measures to help the sick to my best ability and judgment; I will protect them from harm and injustice.”
This wordy oath by Hippocrates, the famous Greek founder of western medicine, is what some scholars say is the original version of the more spirited, modern translation of maxim many of us know well:
“Let food be thy medicine, and let medicine be thy food.”
However you want to quote him, Hippocrates’ dietary and lifestyle recommendations are as relevant to people today as they were to folks living in ancient Greece.
When it comes to using what you eat to improve your health, nothing comes close to the benefits that you can get from consuming healthy foods. In real-life, eating right can be easier said than done. Keep reading for tips on easy ways to think like a dietician and add more fruits and veggies to your meals.Read More