Falls are the leading cause of injury—and accidental death—in adults age 65 and older.

The good news is that, in most cases, falls are preventable.

By understanding and avoiding the risks that contribute to falling, while also working on strengthening exercises with an occupational therapist, you can take the necessary steps to prevent injuring yourself from a fall. 

Ask any cardiologist and they will tell you that exercise is a vital component of any cardiac rehabilitation and recovery plan.