Dieting vs. lifestyle changes
Posted on Feb 8, 2022 10:49:00 AM | Health, HMR Program
![preparing a salad](https://blog.logansportmemorial.org/hubfs/social%20media/dec-31.jpg)
If you have ever had the goal to lose weight, you have probably tried to diet. However, there is a difference in watching your diet versus going on a diet. And there is a difference in going on a diet versus changing your lifestyle. If you're looking to lose weight and be a healthier you, it's time to look at your lifestyle instead of the latest diet trend.
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