Staying healthy and fit as you age

Aging is inevitable, however -- how you age is entirely up to you. Exercising, getting enough rest, and eating a well balanced diet sets a great foundation for overall health, both in your younger years and as you age.

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The importance of fiber in your diet

When it comes to healthy eating, and creating a meal plan that promotes nutrition and sustenance, it can be hard to find where to start. It is all too common to be consumed by advertisements and articles claiming this diet is better than that one, you need to eat this and not that, and so on. No matter what your resolution may be -- to lose weight or eat clean -- adding or keeping fiber in your diet is essential to your nutritional goals.

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How to develop a healthy habit

Every year, when January rolls around, New Year's resolutions are made. These resolutions are often goals to get fit, eat better, or lose weight. Most resolutions fail by February, which is all the more reason to make your resolution a habit. Make better choices easier by creating a healthy habit.

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Signs and symptoms of depression

Depression is commonly misused to describe the feelings associated after a bad day, bad week, or going through a hard time. However, depression is far more complex than general sadness. There is no one answer as to what causes depression, but there are common signs and symptoms that can help you recognize if you -- or someone you know -- is depressed.

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Pain from ear infections: What to watch for in children and adults

physician looking at little girl's ear infection.

For parents, nothing is more heartbreaking than to see their child in pain, and pain from ear infections is something many kids will, unfortunately, have to go through at some point. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), five out of six children will have at least one ear infection by their third birthday.

While anyone can get an ear infection, children get them much more often than adults. Ear infections are the most common reason parents bring their children to the doctor.

Read on to learn about the different types of ear infections that can strike both children and adults, what signs to look for that indicate you or your child might have pain from an ear infection, and when to go for help.

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