Raising healthy kids: Nutrition needs for teenagers
Posted on Mar 16, 2023 6:16:00 AM | Pediatrics
With the overload of information out there about what to eat, understanding the nutrition needs for teenagers can be tricky for parents. What are the best food choices for growing teens? And how can parents guide their children to make healthier decisions?
Good nutrition is vital for people of all ages, but the teen years are a critical time for kids to develop good eating habits. Today, about 20% of kids between the ages of 12 and 19 have obesity, which can lead to serious health problems as they age.
By understanding good nutrition and eating the right foods, teens can maintain a healthy weight and set themselves up for better long-term health.
Keep reading to learn about the nutrition needs for teenagers, the types of foods kids need as they grow and develop, and how to encourage your teen to eat a healthy, balanced diet.Read More