How probiotics affect gut health (and how much you need in your diet)
Posted on May 29, 2020 11:05:00 PM | Gastroenterology
When it comes to bacteria you hear a lot about disease-causing germs, but some types—like probiotics—are thought to offer health benefits.
Given all of the recent hype around probiotics, you might be wondering: “Should I be eating more of them?” Unfortunately, probiotics are still being studied so the answer isn’t black and white—yet.
Read on to learn more about how probiotics are purported to enrich gut health and ways you can add this bacteria to add to your diet.
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