We get it. In the real world, being too busy is one of the most common excuses for not getting in a workout. Balancing your schedule so that there's time for regular exercise requires motivation and planning takes effort.

As interest in organic food has grown, so have your options at most grocery stores, and for a lot us, all of these additional options are sometimes a little overwhelming.

The bad news? Almost one in three deaths in the US annually is caused by the heart disease and stroke, according to the CDC.

If you want your kids to develop healthy eating habits, focus on the fun. Shape positive behaviors by teaching them about the importance of good health early on, and keep them from developing bad habits with long-lasting effects. Here are some strategies to make it easier:

It might be cold and snowy, but that doesn't mean you have to hang up your running shoes. With a little bit of preparation, you can be winter running ready.