Want to learn how to sleep better? Here are 5 tips for more shut-eye

woman awake in the middle of the night wonders how to sleep better

Waking up feeling groggy, fatigued, or cranky and wondering how to sleep better at night? You’re not alone.

According to the Centers for Disease Control and Prevention (CDC), about one in three adults in the U.S. report not regularly getting enough sleep. Without adequate sleep, your overall health is impacted, including the ability to make decisions, emotional well-being, immune functions, and more.

Read on to learn more about the importance of a consistent sleep schedule and proven tips on how to sleep better every night for optimal health.

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How to get a good night's rest

More than 40% of the population suffers from some type of sleep disorder. Poor sleep patterns over a long period of time can affect you both physically and emotionally. Lack of sleep may eventually contribute to heart problems, diabetes, stress, and other health conditions. It's time to stop counting sheep and learn how to get a good night's rest.

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The side effects of poor sleep

insomnia

You’ve probably heard that we spend about a third of our lives sleeping, but did you know that up to one fifth of adults experience insomnia?

Getting enough sleep is critical for maintaining good health, and sadly sleep problems are common among older adults. Learn more about how much sleep you need, what is normal, and when sleep problems should be cause for concern.

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