Posted on Apr 21, 2022 6:00:00 AM | Sleep studies
Waking up feeling groggy, fatigued, or cranky and wondering how to sleep better at night? You’re not alone.
According to the Centers for Disease Control and Prevention (CDC), about one in three adults in the U.S. report not regularly getting enough sleep. Without adequate sleep, your overall health is impacted, including the ability to make decisions, emotional well-being, immune functions, and more.
Read on to learn more about the importance of a consistent sleep schedule and proven tips on how to sleep better every night for optimal health.Read More