Carpal tunnel syndrome and treatment

Carpal tunnel syndrome is a condition that can cause tingling, numbness, and weakness in your hand. This happens when the median nerve -- which runs the length of your arm and through your hand -- is compressed. This nerve controls the movement and feeling in your thumbs and fingers, with the exception of your pinky on each hand.

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Best footwear for your activity

The key to safe activity and injury prevention is wearing the proper footwear for your activity. Not all shoes tennis shoes are the same, which is why it's important that you have the right footwear when you need it.

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What is plantar fasciitis?

Walking can be painful if you have heel pain from plantar fasciitis

If you find yourself with unhappy feet, plantar fasciitis might be the reason for the tenderness and pain.

Plantar fasciitis (pronounced PLAN-tur fashee-I-tiss) is the name for one of the most common causes of sharp, stabbing feeling near your heel.

When suffering from plantar fasciitis, people often feel the most discomfort after they wake up. The pain typically decreases as you start moving around in the morning—although it sometimes returns if you spend a considerable amount of time standing around or after you sit for a spell. For some, the condition also flares up right after exercise, too.

Read on to learn the best treatments for plantar fasciitis, how long the chronic condition usually takes to go away, what causes this type of heel pain, and more.

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