What to do when you get hurt working out

working out

Not all exercise injuries need immediate medical attention. Depending on how badly you got hurt, different treatment options are available.

In most cases, you can treat injuries from strenuous workout activities right at home. However, when your injury is serious, don’t hesitate to see a provider.

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Common sports injuries for teens


According to the Centers for Disease Control and Prevention, more than 2.6 million children 0 to 19 years old are treated in the emergency department each year for sports and recreation-related injuries. If not treated properly, these injuries can affect growth and development. They can also lead to issues that linger into adulthood such as arthritis.

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