When is the last time you jogged up a staircase? Bounced to your feet after sitting on the floor? Dashed to the kitchen to pull something from the oven?
Time makes us wiser, but it also takes a toll on our bodies. As you age, you might have started to notice that some things you did with ease when you were younger now take a little more time and effort these days, better health after age 60 is possible.
All seniors experience some occasional aches, but growing older doesn’t have to come with chronic soreness and debilitating pain that keep you from doing what you love.
There are a variety of things you can do and changes you can make—even today!—that will make a difference in how you feel.Read More