Not all exercise injuries need immediate medical attention. Depending on how badly you got hurt, different treatment options are available.
In most cases, you can treat injuries from strenuous workout activities right at home. However, when your injury is serious, don’t hesitate to see a provider.
Physical activity often affect can often affect your joints, such as knees, shoulders, and elbows. Some of the most common sports injuries to these areas include:
You can follow the R-I-C-E method to treat minor athletic injuries, like strains and sprains. The four steps of the R-I-C-E method are:
When your injury first occurs, icing and elevating often slows swelling and eases pain. This tactic can also makes your injury more visible, which may help determine its severity and what further treatment you need.
If your athletic injury is severe, you may need to seek help from a medical professional.
Sports medicine physicians specialize in prevention and treatment of athletic injuries, and they provide specialized treatments to help injured people get back to normal life.
Sports injuries, including acute and overuse injuries, can be treated with a combination of surgical procedures (if necessary) and physical therapy treatments. Your sports medicine physician will assess your injury and recommend a personalized treatment plan that best suits your specific health needs and recovery goals.
In some cases, athletic injuries can be avoided. Prevention is a great way to increase your odds of avoiding injury. You can stay safer when you exercise and play if you also:
You don’t have to live with severe pain from an athletic injury. Logansport Memorial Hospital’s expert sports medicine team is made up of board-certified orthopedic surgeons, a board-certified foot and ankle specialist, certified athletic trainers, and a team of certified physical therapists.
Through a partnership with local schools, Logansport Memorial Hospital provides student athletes with immediate and thorough care from the moment of injury all the way to recovery.
Learn about our sports medicine program
Explore our orthopedic services
You might also like: