This article is part of the Complete Guide to Wound Care.
Want to help your body heal its wound heal? Start by eating the right foods.
As part of the healing process, your body will need to use more calories as well as more protein, vitamin A, vitamin C, and sometimes zinc. Optimize your nutrition by eating a variety of healthy foods.
Experts recommend eating two or three servings of protein daily to help the wound healing process because your body needs it when repairing skin, tissues, and muscle.
Experts recommend eating at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc because these help your body prevent infection during the wound healing process.
Food labels can be confusing, and not everyone has time to watch every morsel that they eat. If you’re overwhelmed and not certain what to eat versus what not to eat, start by trying to eat something from the different food groups every day. It’s worth it to make changes to optimize your diet since eating the right foods can make a big difference when it comes to wound healing.
If you have diabetes or special dietary needs, you may also want to schedule a time to speak with your doctor or a specialist at our wound care center about specific changes you can make to speed up wound healing and get recommendations for supplements.
Follow their instructions when planning what goes on your plate to speed up wound healing and prevent complications.
Along with adopting a healthy diet rich in protein and vitamins that help wound healing, it’s also essential to make sure you’re getting some physical activity, especially if you have diabetes. Regular exercise is a great way to improve a multitude of health conditions and your general wellbeing .