Workouts that burn calories and make you stronger
Posted on Jan 7, 2021 11:00:00 AM | Family medicine

When it comes to exercising and staying active, you can’t go wrong with options that not only provide cardio but strength-training, too. Combined with a healthy diet, workouts that make your body move will burn calories and make you stronger are essential for shedding extra weight and getting healthier.
Read on to learn more about how strength-training and cardio exercises can help you reach your fitness and athletic goals.
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