Turkey and all the trimmings.... pies, cookies & fudge... parties and family gatherings with bountiful tables of food. The holidays are just around the corner! Many of our traditions involve gathering around the table and eating family favorites. But what if your doctor has recommended you follow a healthier diet? Is there a way to balance the holidays with a healthy lifestyle?
A healthy diet and active lifestyle are your best weapons to fight heart disease, diabetes, high blood pressure, high cholesterol and more. It's worth reading labels and paying attention to how you load your plate - even during the holidays - your health depends on it!
Don't stress over one meal, instead focus on your overall eating pattern for a day or a few days at a time.
Things to include in your diet:
Things to limit in your diet:
Talk to your doctor about your calorie requirements and nutrient need. Then adapt the above notes into your diet and personal preference. Examples of health diet plans:
If you or a loved one has been diagnosed with diabetes, you are likely concerned with how you should change your diet. You have to make sure your food balances with insulin or other medications you may be taking. Take advantage of diabetes education programs to learn specific suggestions. In general, begin switching to a healthy diet like the ones noted above. Having diabetes does not prevent you from eating and enjoying a variety of food. It does mean focusing on healthy meals with fresh fruits and vegetables, lean proteins and whole grains. A few tips from the American Diabetes Association to help you visualize your healthy meal:
Diabetes Basics is a small group education class offered monthly at Logansport Memorial Hospital. This class is ideal for someone newly diagnosed with diabetes, but it is also very beneficial for anyone with diabetes who hasn’t had much education about it in the past. Pre-registration for the class is required by calling (574) 753-1339.