Tuesday, January 12, 2016

Six tips for a healthy pregnancy

A healthy baby starts with a healthy pregnancy. Whether you are currently pregnant or planning to start your family soon, we have some simple tips to get mom - and baby - off to the healthiest start possible.

1. Take a prenatal vitamin.

From the very beginning, your baby needs folic acid, calcium and iron. Give yourself the boost you'll need by taking a prenatal vitamin every day as soon as you decide to try to get pregnant. Already pregnant? Start taking one now. Prenatal vitamins are available by prescription or over the counter at your local pharmacy.

Some women find the vitamins make them feel queasy. If this happens try taking them at night with a small snack or switch to a chewable vitamin which some women have found to be easier to take.

2. Stay active.

Talk with your OB/GYN about exercise options during pregnancy. Regular exercise is great for you and your baby. If you were working out regularly before pregnancy, stick with it but understand that you may need to scale back the intensity of your workouts as the pregnancy progresses. New to exercise? There are plenty of options to get you in the habit. Walking, yoga and swimming are all low-impact choices that many women are able to do throughout their pregnancy.

3. Sign up for prenatal classes.

Logansport Memorial Hospital offers classes to help you prepare for labor, birth, breastfeeding and early parenting. While in the class you can also receive a tour of the hospital birthing area and obstetric unit.
Prenatal care is what keeps you and your baby healthy. Babies born to mothers who do not get prenatal care are three times more likely to have a low birth weight and five times more likely to die than babies born to mothers who do get early and regular prenatal care.
We know that you want to give your baby a healthy start in life. That starts with knowing how to take care of yourself, and we're here to help you every step of the way. Learn more about our pregnancy education options.

4. Watch what you eat.

While pregnant there are some foods and beverages to avoid and some to add to your regular meal plan. Caffeine and alcohol are out. Foods and drinks with folic acid are in! Make fortified cereal, spinach, oranges and orange juice a regular part of your diet.

Undercooked eggs and meat, raw seafood and cold deli meats are out. Fish and their beneficial omega 3s are in… with a note of caution: some fish contains high levels of mercury which is dangerous to your baby. The FDA recommends that pregnant women eat 8-12 ounces of fish per week in the form of salmon, shrimp, pollock, tuna (light canned), tilapia, catfish, and cod.

Watch what you drink too! Do not drink alcohol while pregnant. You should also avoid caffeine and drinks with artificial food coloring. Do be sure to drink plenty of water.

5. Get plenty of rest.

Your body is working hard and needs rest. Aim for eight hours of sleep at night. Take naps when you can. Listen to your body - if a chore or activity is unusually tiring, take a break. You have the perfect excuse to take it easy!

6. Stop smoking.

Smoking during pregnancy isn't just bad for you - it's bad for your baby. Smoking during pregnancy increases the chances of preterm labor, ectopic pregnancy, vaginal bleeding, placental problems, miscarriage and stillbirth. Children with mothers who smoked during pregnancy are more likely to have limited growth and are at risk of birth defects.

It's never too late to quit smoking. Need help? Logansport Memorial Hospital offers Smoking Cessation classes to help.

download the ultimate guide to a healthy pregnancy

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